A delicious and creamy Crockpot Buffalo Wild Wings Garlic Parmesan Chicken Pasta recipe with only Only 9 Ingredients which combines the tangy flavors of Buffalo Wild Wings sauce with the rich taste of garlic Parmesan sauce. It’s perfect for a satisfying dinner, especially when you’re short on time during the week. Let’s get cooking!
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Benefits of Instant Pot for Parmesan Chicken Garlic Pasta recipe
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Slow Cooking: Cooking food slowly at a low temperature in a slow cooker or Crockpot makes the dishes tender and very tasty. Popular choices are Slow Cooker Chicken Noodle Soup and Chili.
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Buffalo Wild Wings Garlic Parmesan Chicken Pasta: A Creamy Delight!
Do you want a tasty pasta dish? Try this Crockpot Garlic Parmesan Chicken Pasta. It’s easy to make and great for dinner during the week. It was inspired by Buffalo Wild Wings. Put all the ingredients in the crockpot, except the pasta. Leave it to cook all day, then enjoy the tasty flavors. The BWW Parmesan Garlic Sauce, cream cheese, and freshly grated Parmesan make a creamy and cheesy sauce that covers the tender chicken and penne pasta. Leftover food tastes even better the next day because the flavors mix together. Eat the garlic bread with the meal.
Meal Day:
1.5 pound chiken brest
Serving: 3
Calories: 448 kcal
Is it Healthy?
The question is it healthy enough? Let’s take a closer look at the Buffalo Wild Wings Garlic Parmesan Chicken Pasta recipe to assess its healthiness:
This Crockpot Garlic Parmesan Chicken Pasta combines Buffalo Wild Wings’ parmesan garlic sauce, chicken, and pasta for a creamy, cheesy delight.
Here’s a summary of the health considerations:
Positive Aspects: Buffalo Wild Wings Garlic Parmesan Chicken Pasta
1. Protein: Chicken breasts offer a lean source of protein, essential for muscle health.
2. Spices: Onion powder and black pepper add flavor without significant calories.
3. Olive Oil: Provides healthy monounsaturated fats beneficial for heart health.
Concerns: Buffalo Wild Wings Garlic Parmesan Chicken Pasta
1. Sauces: Parmesan garlic wing sauce, cream cheese, and shredded Parmesan cheese contribute to the dish’s richness but may also increase saturated fat and sodium content. Use these ingredients sparingly.
2. Pasta: While pasta supplies carbohydrates, opting for whole-grain pasta can enhance fiber content.
Recommendations: Buffalo Wild Wings Garlic Parmesan Chicken Pasta
1. Moderation: Enjoy this dish occasionally to balance the indulgent ingredients.
2. Alternative Choices: Consider using lower-fat versions of cream cheese or incorporating more vegetables to enhance nutritional value.
3. Balance: Pair the dish with a side of vegetables or a salad to increase the overall nutrient density.
4. Portion Control: Be mindful of portion sizes to manage calorie and nutrient intake.
Remember, individual dietary needs vary, so adapting the recipe to suit personal preferences and health goals is advisable. If you have specific health concerns or dietary restrictions, consulting with a healthcare professional or a registered dietitian is recommended for personalized advice.
Equipment For This Recipe
To make the Buffalo Wild Wings Garlic Parmesan Chicken Pasta, you’ll need the following equipment:
Need slow cooker
- Slow Cooker (Crockpot): This recipe is designed for slow cooking, allowing the flavors to meld together over several hours. A 6-quart slow cooker works well.
- Non-Stick Cooking Spray: To prevent sticking and make cleanup easier.
- Cutting Board and Knife: For dicing the chicken breasts and chopping any other ingredients.
- Measuring Cups and Spoons:
- 1 cup for heavy whipping cream1/4 cup of
- cream cheese (optional)
- 1 teaspoon of red pepper flakes (if desired)
- Stirring Utensil: A spoon or spatula for mixing the ingredients in the slow cooker.
- Pasta Pot and Colander: To cook and drain the pasta separately.
- Serving Dish or Bowl: To serve the creamy garlic Parmesan chicken pasta.
Ingredients
- 3 Chicken Breasts (1.5 pounds)
- 3/4 tbsp Onion Powder
- 1/2 tbsp Ground Black Pepper
- 1 Tbsp Extra Virgin olive oil
- one 12 oz bottle of Parmesan Garlic Wing Sauce
- 1 Cup Milk
- 1 and 1/2 cups chicken broth
- 16 oz Pasta
- 8 oz Cream Cheese
- 1/4 cup Shredded Parmesan Cheese
Impotent Notes
Certainly! To reduce the sodium in the Buffalo Wild Wings Garlic Parmesan Chicken Pasta recipe, consider the following tips:
- Choose Low-Sodium Ingredients:
- Opt for low-sodium chicken broth and Parmesan cheese.
- Look for reduced-sodium versions of the garlic parmesan sauce if available.
- Make Your Own Garlic Parmesan Sauce:
- Create a homemade garlic parmesan sauce using fresh garlic, grated Parmesan, and low-sodium chicken broth. This way, you can control the salt content.
- Limit Added Salt:
- Season the chicken breasts with less salt or use a salt-free seasoning blend.
- Be mindful of the salt content in other ingredients (such as butter and cream cheese).
- Rinse the Pasta:
- After cooking the pasta, rinse it under cold water. This helps remove excess starch and reduces sodium.
- Serve with Fresh Herbs:
- Garnish the dish with fresh basil, parsley, or chives instead of adding extra salt.
Remember, small adjustments can make a big difference in overall sodium intake.
The sodium content in wing sauce. Adding a side of veggies, like broccoli, is a great idea to balance out the meal. Not only does it add nutrition, but it also complements the creamy pasta.
How can I reduce the sodium in this recipe?
To reduce the sodium in the Buffalo Wild Wings Garlic Parmesan Chicken Pasta recipe, consider the following tips:
- Choose Low-Sodium Ingredients:
- Opt for low-sodium chicken broth and Parmesan cheese.
- Look for reduced-sodium versions of the garlic parmesan sauce if available.
- Make Your Own Garlic Parmesan Sauce:
- Create a homemade garlic parmesan sauce using fresh garlic, grated Parmesan, and low-sodium chicken broth. This way, you can control the salt content.
- Limit Added Salt:
- Season the chicken breasts with less salt or use a salt-free seasoning blend.
- Be mindful of the salt content in other ingredients (such as butter and cream cheese).
- Rinse the Pasta:
- After cooking the pasta, rinse it under cold water. This helps remove excess starch and reduces sodium.
- Serve with Fresh Herbs:
- Garnish the dish with fresh basil, parsley, or chives instead of adding extra salt.
What are some healthy pasta alternatives?
Here are some healthy pasta alternatives that you can consider:
- Zucchini Noodles (Zoodles):
- Made from spiralized zucchini.
- Low in calories and carbs.
- Rich in vitamins and minerals.
- Spaghetti Squash:
- Roasted spaghetti squash strands resemble pasta.
- Low in calories and carbs.
- High in fiber and nutrients.
- Lentil Pasta:
- Made from lentil flour.
- High in protein and fiber.
- Gluten-free.
- Chickpea Pasta (Banza):
- Made from chickpea flour.
- High in protein and fiber.
- Suitable for gluten-free diets.
- Brown Rice Pasta:
- Made from whole-grain brown rice.
- Gluten-free and rich in fiber.
- Quinoa Pasta:
- Made from quinoa flour.
- High in protein and essential amino acids.
- Gluten-free.
Nutrition
Nutrition is key to health so preparing a Buffalo wild wings garlic parmesan chicken pasta recipe needs to be concerned about its ingredients. Here’s the nutrient breakdown in a tabular format:
| Ingredient | Protein (g) | Fat (g) | Carbohydrates (g) | Calories |
| Chicken Breast (1.5 pounds) | ~216 | ~9 | 0 | ~1,173 |
| Onion Powder (3/4 tbsp) | Negligible | Negligible | Negligible | Negligible |
| Ground Black Pepper (1/2 tbsp) | Negligible | Negligible | Negligible | Negligible |
| Extra Virgin Olive Oil (1 Tbsp) | 0 | ~14 | 0 | ~120 |
| Parmesan Garlic Wing Sauce (12 oz) | Varies | Varies | Varies | Varies |
| Milk (1 cup) | ~8 | ~8 | ~12 | ~122 |
| Chicken Broth (1.5 cups) | ~1-2 | 0 | ~15-20 | Varies |
| Pasta (16 oz) | ~16 | 0 | ~112 | ~600 |
| Cream Cheese (8 oz) | ~16 | ~72 | ~8 | ~816 |
| Shredded Parmesan Cheese (1/4 cup) | ~9 | ~6 | ~1 | ~110 |
Please note that the values are approximations and can vary based on specific product variations. The nutritional content of the Parmesan Garlic Wing Sauce is not specified and would depend on the specific product used. Always refer to the actual product labels for accurate information.
Here’s the nutritional information for each cooked chicken breast ‘Buffalo wild wings garlic parmesan chicken pasta recipe need to concern about it ingredient ‘ in a table format:
Nutritional Information for One Cooked Chicken Breast (Approx. 120g):
| Nutrient | Amount |
| Calories | ~198 calories¹⁷ |
| Protein | ~37g¹⁷ |
| Total Fat | ~4.3g¹⁷ |
| Cholesterol | ~102mg¹⁷ |
| Sodium | ~89mg¹⁷ |
| Carbohydrates | ~0g¹⁷ |
Chicken breasts are a lean source of protein with relatively low fat and carbohydrate content, making them a healthy addition to meals. Enjoy your Garlic Parmesan Chicken Pasta!
Wrap up with Healthy Benefits
In summary, this Buffalo Wild Wings Garlic Parmesan Chicken Pasta recipe is a tasty and easy choice for a filling dinner. With its deliciously rich and creamy flavors, it makes a satisfying meal that’s great for a cozy weeknight treat. But remember to only have a little bit because it’s a special treat.
The food has healthy things like chicken, spices, and olive oil, but it also has some not-so-healthy things like rich sauces and pasta. Try to make healthier choices by controlling how much you eat, using different ingredients, and adding more vegetables to your meal.
For those seeking alternatives, there are various healthy pasta options available, such as zucchini noodles, spaghetti squash, lentil pasta, chickpea pasta, brown rice pasta, and quinoa pasta. These alternatives provide different nutrient profiles while offering a satisfying pasta experience.
To address concerns about sodium content, opt for low-sodium ingredients, make your own garlic parmesan sauce with reduced-sodium components, limit added salt, rinse the pasta, and garnish with fresh herbs instead of additional salt.
When making a healthy meal, look at the nutrients in each ingredient and change the amounts as needed to make sure you get a good balance. Everyone has different dietary needs, so it’s a good idea to change the recipe to fit your own preferences and health goals. Try using healthier pasta options, pick your ingredients carefully, and enjoy this delicious Buffalo Wild Wings Garlic Parmesan Chicken Pasta in a way that is good for your overall health. Enjoy your meal.
Frequently Asked Question(FAQs): Buffalo wild wings garlic parmesan chicken pasta recipe
Q: Is this Buffalo Wild Wings Garlic Parmesan Chicken Pasta recipe suitable for a healthy diet?
A: Yes, with moderation and ingredient adjustments, it can be part of a balanced diet.
Q: What are healthy alternatives to the traditional pasta used in the recipe?
A: Consider zucchini noodles, spaghetti squash, or chickpea pasta for a nutritious twist.
Q: How can I reduce the sodium content in the dish?
A: Opt for low-sodium ingredients, make a homemade sauce, and be mindful of added salt.
Q: Can I make this recipe with dietary restrictions, such as gluten-free?
A: Absolutely! Choose gluten-free pasta and check ingredient labels for dietary preferences.